Vegetables

Vegetables are the edible parts of herbaceous plants—including roots, stems, leaves, flowers, and seeds—consumed by humans for nourishment, typically in savory, cooked, or raw dishes. They are nutrient-dense, providing essential vitamins (A, C), minerals, and fiber, and are categorized into groups like leafy greens, roots, tubers, and bulbs. 

• Health Benefits: Vegetables are vital for a healthy diet, providing vitamins, minerals, and carbohydrates. They help reduce chronic disease risks.
• Preparation: They can be consumed raw, cooked, steamed, roasted, fried, or juiced.
• Types: Available fresh, frozen, canned, or dried.